[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trifam.sk\/tantrickou-masazou-proti-depresii\/#Article","mainEntityOfPage":"https:\/\/www.trifam.sk\/tantrickou-masazou-proti-depresii\/","headline":"Tantrickou mas\u00e1\u017eou proti depresii","name":"Tantrickou mas\u00e1\u017eou proti depresii","description":"Aj ke\u010f sa tomu chceme br\u00e1ni\u0165, tak to proste niekedy pr\u00edde. Tie dni, na ktor\u00e9 […]","datePublished":"2022-11-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.trifam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trifam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trifam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trifam.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-03-05_132423281.png","url":"https:\/\/www.trifam.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-03-05_132423281.png","height":0,"width":0},"url":"https:\/\/www.trifam.sk\/tantrickou-masazou-proti-depresii\/","about":["N\u00e1kupy"],"wordCount":453,"articleBody":"        Aj ke\u010f sa tomu chceme br\u00e1ni\u0165, tak to proste niekedy pr\u00edde. Tie dni, na ktor\u00e9 neradi spom\u00edname. Dni, kedy sme u\u017e zo v\u0161etk\u00e9ho unaven\u00ed, ni\u010d n\u00e1s nebav\u00ed a len \u010dak\u00e1me, k\u00fdm to cel\u00e9 obdobie prehrm\u00ed. \u017dijeme len zo d\u0148a na de\u0148, hoci „\u017eijeme“ je siln\u00e9 slovo. Vlastne len tak pre\u017e\u00edvame. Naj\u010dastej\u0161ie sme na tak\u00e9to stavy n\u00e1chyln\u00ed v ur\u010dit\u00fdch ro\u010dn\u00fdch obdobiach, kedy je raritou, ak v\u00f4bec niekedy zasvieti slnie\u010dko. Dni, kedy je \u010dasto tma alebo st\u00e1le pr\u0161\u00ed a mra\u010d\u00ed sa \u010di panuje krut\u00e1 zima. To n\u00e1m veru na dobrej n\u00e1lade neprid\u00e1va. Najhor\u0161ie ale na t\u00fdchto d\u0148och je, \u017ee napriek pretrv\u00e1vaj\u00facej zlej n\u00e1lade mus\u00edme predsalen vsta\u0165 z postele a nie\u010do robi\u0165. A to napr\u00edklad trpie\u0165 v\u00e4\u010d\u0161inu d\u0148a v pr\u00e1ci alebo medzi \u013eu\u010fmi, na ktor\u00fdch nem\u00e1me n\u00e1ladu. Hoci tieto z\u00fafal\u00e9 stavy spojen\u00e9 s depresiou zvykn\u00fa postihn\u00fa\u0165 aj nezamestnan\u00fdch. Ten pocit, \u017ee n\u00e1m nie\u010do ch\u00fdba a nem\u00e1me z\u00e1chytn\u00fd bod, o ktor\u00fd by sme sa opreli. Nevieme n\u00e1js\u0165 ni\u010d, \u010do by n\u00e1s op\u00e4\u0165 na\u0161tartovalo. Napriek tomu by sme to ale h\u013eada\u0165 mali!M\u00f4\u017ee to by\u0165 \u010doko\u013evek, \u010do n\u00e1m aspo\u0148 nachv\u00ed\u013eu vr\u00e1ti \u00fasmev na tv\u00e1r. Nie\u010do, \u010do n\u00e1s pobav\u00ed alebo pri \u010dom skvele zrelaxujeme a spr\u00edjemn\u00edme si tak svoje chv\u00edle, po\u010das ktor\u00fdch sa kone\u010dne nebudeme zaobera\u0165 svojimi blb\u00fdmi my\u0161lienkami. M\u00f4\u017ee \u00eds\u0165 teda o ak\u00fako\u013evek pr\u00edjemn\u00fa aktivitu.Ni\u010d predsa netrv\u00e1 ve\u010dne, a to ani tie zl\u00e9 stavy. Preto je potrebn\u00e9 sna\u017ei\u0165 sa ukon\u010di\u0165 ich \u010do najsk\u00f4r, aby n\u00e1s nesu\u017eovali, ba priam cel\u00e9 mesiace. Sna\u017ei\u0165 sa proti nim bojova\u0165, a to t\u00fdm, \u017ee tieto zl\u00e9 stavy budeme nahradzova\u0165 nie\u010d\u00edm dobr\u00fdm a pr\u00edjemn\u00fdm. V takom pr\u00edpade si ale mus\u00edme n\u00e1js\u0165 \u010das na seba a n\u00e1sledne si dopria\u0165 to, \u010do n\u00e1m pr\u00e1vom patr\u00ed. Pokoj, relax a do toho nie\u010do, \u010do n\u00e1m pripad\u00e1 zauj\u00edmav\u00e9 alebo l\u00e1kav\u00e9. Po ur\u010ditom \u010dase sa n\u00e1sledne v\u0161etko vr\u00e1ti do starej dobrej pohody. Postupne zabudneme, \u017ee n\u00e1s nie\u010do intenz\u00edvne tr\u00e1pilo.Jedn\u00fdm z najlep\u0161\u00edch rie\u0161en\u00ed m\u00f4\u017ee by\u0165 vysk\u00fa\u0161a\u0165 senzu\u00e1lne mas\u00e1\u017ee bratislava bratislavatantra.sk. Tantrick\u00fd sal\u00f3n v na\u0161om hlavnom meste, kde v\u00e1m pon\u00faknu senzu\u00e1lnu mas\u00e1\u017e cel\u00e9ho tela a t\u00e1 v\u00e1s zaka\u017ed\u00fdm napln\u00ed novou \u017eivotnou energiou.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tantrickou mas\u00e1\u017eou proti depresii","item":"https:\/\/www.trifam.sk\/tantrickou-masazou-proti-depresii\/#breadcrumbitem"}]}]