[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trifam.sk\/relaxacna-technika-stresu\/#Article","mainEntityOfPage":"https:\/\/www.trifam.sk\/relaxacna-technika-stresu\/","headline":"Relaxa\u010dn\u00e1 technika stresu","name":"Relaxa\u010dn\u00e1 technika stresu","description":"Hovor\u00ed sa, \u017ee stres je so\u013eou alebo koren\u00edm \u017eivota. Ale rovnako ako aj konzum\u00e1cia ve\u013ek\u00e9ho […]","datePublished":"2023-09-19","dateModified":"2023-10-19","author":{"@type":"Person","@id":"https:\/\/www.trifam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trifam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trifam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trifam.sk\/wp-content\/uploads\/pexels-alena-shekhovtcova-7036539_1.jpg","url":"https:\/\/www.trifam.sk\/wp-content\/uploads\/pexels-alena-shekhovtcova-7036539_1.jpg","height":0,"width":0},"url":"https:\/\/www.trifam.sk\/relaxacna-technika-stresu\/","about":["Slu\u017eby"],"wordCount":371,"articleBody":"   Hovor\u00ed sa, \u017ee stres je so\u013eou alebo koren\u00edm \u017eivota. Ale rovnako ako aj konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva skuto\u010dnej soli \u0161kod\u00ed n\u00e1\u0161mu organizmu, \u0161kod\u00ed aj nadmern\u00e9 mno\u017estvo stresu. \u00c1no stres \u010dastokr\u00e1t poh\u00e1\u0148a \u010dloveka k lep\u0161\u00edm v\u00fdkonom, k v\u00e4\u010d\u0161ej s\u00fastredenosti, alebo dosiahnutiu nejak\u00e9ho cie\u013ea, av\u0161ak dlhodobo si vyber\u00e1 tak\u00fdto sp\u00f4sob \u017eivota da\u0148 na na\u0161om zdrav\u00ed, \u010di u\u017e fyzickom alebo tom psychickom. Boles\u0165 hlavy, nespavos\u0165, gastrit\u00edda, nadmern\u00e1 \u00fanava, opad\u00e1vanie vlasov, podr\u00e1\u017edenos\u0165, depresia, nervozita s\u00fa len mal\u00e1 uk\u00e1\u017eka toho, ako p\u00f4sob\u00ed dlhodob\u00fd stres na na\u0161e zdravie.Je d\u00f4le\u017eit\u00e9, aby \u010dlovek vystaven\u00fd dlhoodb\u00e9mu stresu korigoval tento stres nejak\u00fdmi relaxa\u010dn\u00fdmi technikami. Jednou z techn\u00edk m\u00f4\u017ee by\u0165 napr\u00edklad medit\u00e1cia. Medit\u00e1cia proti stresu je jednou z naj\u00fa\u010dinnej\u0161\u00edch relaxa\u010dn\u00fdch techn\u00edk. V\u010faka medit\u00e1ci\u00ed sa uvo\u013en\u00ed na\u0161a myse\u013e a t\u00fdm aj cel\u00fd n\u00e1\u0161 organizmus. Po\u010das stresu sme toti\u017eto st\u00e1le v pohotovosti, na\u0161e telo je pripraven\u00e9 kona\u0165, poda\u0165 v\u00fdkon, urobi\u0165 nie\u010do do \u010doho ho don\u00fatime pod n\u00e1tlakom. Av\u0161ak ak uvo\u013en\u00edme va\u0161u myse\u013e, taktie\u017e sa zmen\u00ed aj fungovanie n\u00e1\u0161ho organizmu. Mysl\u00edte si, \u017ee nem\u00e1te \u010das na medit\u00e1ciu vo svojom ka\u017edodennom programe? Sta\u010d\u00ed pol hodinka z v\u00e1\u0161ho nabit\u00e9ho \u010dasu a vy sa vyhnete d\u00f4sledkom, ktor\u00e9 sp\u00f4sobuje dlhodob\u00fd stres. Znie v\u00e1m to ako rozpr\u00e1vka? Vysk\u00fa\u0161ajte sami a uvid\u00edte ve\u013ek\u00fd rozdiel u\u017e mo\u017eno po prvej medit\u00e1ci\u00ed.Neviete ako meditova\u0165?Medit\u00e1cia je upokojenie tela a mysle spojen\u00e9 s dychov\u00fdmi cvi\u010deniami, rozhovor s\u00e1m so sebou, n\u00e1jdenie seba sam\u00e9ho vo svojom vn\u00fatri. Nepotrebujete k tomu, ve\u013ek\u00e9 vysvet\u013eovanie. Meditujte ako to vy sami c\u00edtite. Existuj\u00fa CD-\u010dk\u00e1, alebo online kurzy, \u010di uk\u00e1\u017eky ako spr\u00e1vne meditova\u0165. Niekedy v\u00e1m v\u0161ak sta\u010d\u00ed nejak\u00e1 relaxa\u010dn\u00e1 hudba, miestnos\u0165, kde budete ma\u0165 tiho a nikto v\u00e1s nebude vyru\u0161ova\u0165. Tu sa sta\u010d\u00ed posadi\u0165 a uvedomova\u0165 si va\u0161e telo, h\u013eada\u0165 v tichu seba sam\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxa\u010dn\u00e1 technika stresu","item":"https:\/\/www.trifam.sk\/relaxacna-technika-stresu\/#breadcrumbitem"}]}]