[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trifam.sk\/deti-a-zdrave-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.trifam.sk\/deti-a-zdrave-potraviny\/","headline":"Deti a zdrav\u00e9 potraviny","name":"Deti a zdrav\u00e9 potraviny","description":"Odmietaj\u00fa ich, oh\u0155\u0148aj\u00fa nad nimi nos a\u00a0v\u00e4\u010d\u0161inou u\u017e zn\u00e1ma veta \u201eSpapaj to, je to ve\u013emi […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.trifam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trifam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trifam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trifam.sk\/wp-content\/uploads\/img_a287261_w2040_t1524683605.jpg","url":"https:\/\/www.trifam.sk\/wp-content\/uploads\/img_a287261_w2040_t1524683605.jpg","height":0,"width":0},"url":"https:\/\/www.trifam.sk\/deti-a-zdrave-potraviny\/","wordCount":442,"articleBody":"Odmietaj\u00fa ich, oh\u0155\u0148aj\u00fa nad nimi nos a\u00a0v\u00e4\u010d\u0161inou u\u017e zn\u00e1ma veta \u201eSpapaj to, je to ve\u013emi zdrav\u00e9.\u201c Sp\u00f4sob\u00ed, \u017ee im to nebude chu\u0165 u\u017e vtedy, ke\u010f sa na to pozr\u00fa. \u00c1no, ak chceme, aby sa die\u0165a stravovalo zdravo, mus\u00edme ho prin\u00fati\u0165, aby nie\u010do zdrav\u00e9 aj jedlo. Je to len na n\u00e1s, ako to urob\u00edme. No je d\u00f4le\u017eit\u00e9, aby sme de\u0165om neust\u00e1le neopakovali, \u017ee to musia zjes\u0165, preto\u017ee je to zdrav\u00e9. Inak im m\u00f4\u017eeme vytvori\u0165 celkov\u00fd odpor ku zdrav\u00fdm potravin\u00e1m. A\u00a0ve\u010f my predsa ve\u013emi dobre vieme, \u017ee niektor\u00e9 zdrav\u00e9 veci vedia by\u0165 aj neskuto\u010dne chutn\u00e9. \u010co v\u0161ak d\u00e1va\u0165 de\u0165om, aby boli zdrav\u00e9 a\u00a0aby mali dostatok v\u00fd\u017eivy?\u010cO IM D\u00c1ME NA RA\u0147AJKY?Viete, \u010do je najlep\u0161ie pre mal\u00e9 deti? Ka\u017ed\u00e9 r\u00e1no nie\u010do tepl\u00e9 do bru\u0161ka. A\u00a0pr\u00e1ve na ra\u0148ajky je najide\u00e1lnej\u0161ia ovsen\u00e1 ka\u0161a \u010di ovsen\u00e9 vlo\u010dky. Je to \u00fa\u017easn\u00e1 n\u00e1hrada za cere\u00e1lie, ktor\u00e9 s\u00fa pln\u00e9 cukru. Takto sa im bude cukor v\u00a0krvi uvo\u013e\u0148ova\u0165 postupne, zni\u017euje to aj rann\u00e9 nevo\u013enosti a\u00a0uvid\u00edte, \u017ee bud\u00fa ma\u0165 zbystren\u00fa pozornos\u0165.KTOR\u00c9 OVOCIE JE IDE\u00c1LNE?S\u00fa to jednozna\u010dne \u010du\u010doriedky. Pr\u00e1ve tie naozaj sp\u00f4sobia, \u017ee bude ma\u0165 va\u0161e die\u0165a v\u00a0tele dostatok vitam\u00ednov. Maj\u00fa ve\u013ek\u00fd obsah v\u00e1pnika, \u017eeleza, vitam\u00ednov B a\u00a0C a\u00a0aj kyselinu listov\u00fa. Navy\u0161e s\u00fa aj neskuto\u010dne chutn\u00e9 a\u00a0takto sa m\u00f4\u017eete smia\u0165 na tom, ak\u00fd bud\u00fa ma\u0165 modr\u00fd jazyk. Jedenie \u010du\u010doriedok je skuto\u010dn\u00e1 z\u00e1bava, no nie?A\u00a0\u010cO NA VE\u010cERU?Jednozna\u010dne vaj\u00ed\u010dka. Vaj\u00ed\u010dka s\u00fa pre die\u0165a vo v\u00fdvoji to najlep\u0161ie, \u010do mu m\u00f4\u017eete da\u0165. V\u010faka nemu bude ma\u0165 siln\u00e9 kosti a\u00a0dostatok vitam\u00ednu D. Navy\u0161e sa daj\u00fa robi\u0165 naozaj na ve\u013emi ve\u013ea sp\u00f4sobov, \u010do je pri de\u0165och skuto\u010dne ide\u00e1lne. Taktie\u017e je ve\u013emi v\u00fdhodn\u00e9, ke\u010f im d\u00e1te paradajky. Ur\u010dite by ste im v\u0161ak nemali d\u00e1va\u0165 na ve\u010deru ni\u010d sladk\u00e9, aby nemali pr\u00edli\u0161 energie, ke\u010f maj\u00fa \u00eds\u0165 spa\u0165. Ve\u010der je ove\u013ea lep\u0161ia konzum\u00e1cia zeleniny.\u00a0Nen\u00fa\u0165te v\u0161ak va\u0161e deti jes\u0165 to, \u010do nechc\u00fa. Je d\u00f4le\u017eit\u00e9, aby ste re\u0161pektovali ich chute. In\u00e9 v\u0161ak je, ke\u010f viete, \u017ee vyslovene vym\u00fd\u0161\u013eaj\u00fa a\u00a0robia v\u00e1m to n\u00e1ro\u010dky. Vtedy by ste u\u017e mali ur\u010dite zakro\u010di\u0165. Nebojte sa toho.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deti a zdrav\u00e9 potraviny","item":"https:\/\/www.trifam.sk\/deti-a-zdrave-potraviny\/#breadcrumbitem"}]}]